While Zumba classes are fantastic for cardio, there is a new player in the Irish fitness scene that is turning heads and saving joints: Kangoo Jumps. At Fit&Joy Ireland, we are proud to be pioneers in offering this revolutionary workout. If you love the energy of Zumba classes but are looking for something with even lower impact and higher fun, Kangoo Jumps might be your new obsession.
What Are Kangoo Jumps? Kangoo Jumps utilize specialized rebound shoes that absorb up to 80% of the impact when your foot strikes the ground. Originally developed for athletes recovering from leg injuries, these boots have evolved into a massive fitness trend. Imagine the cardio benefits of a run or a high-intensity aerobics class, but without the jarring shock to your knees, ankles, and spine.
Complementing Your Zumba Routine Many of our members at Fit&Joy combine Zumba classes with Kangoo sessions for a balanced week of fitness. While Zumba provides the rhythmic, hip-shaking calorie burn, Kangoo Jumps focus on explosive power and core stability. Trying to balance in the boots automatically engages your deep abdominal muscles, giving you a core workout just by standing up! When you start moving, the rebound effect works your lymphatic system, helping to detoxify the body more efficiently than standard floor exercises.
Why It’s Perfect for the Irish Market In towns like Kilkenny and Killeigh, we see members of all ages embracing the bounce. It is particularly beneficial for those who may have shied away from high-impact activities like running due to past injuries or joint pain. The boots allow you to jump, run, and dance with a feeling of weightlessness. It brings out a childlike sense of fun that is often missing in adult fitness.
A Community of Bouncers Just like our Zumba classes, our Kangoo Jumps sessions are group-oriented. There is a unique camaraderie that forms when everyone is bouncing together to high-energy music. It is impossible not to smile during a class.
Conclusion Variety is the spice of life—and fitness. If you are looking to shake up your routine, come try a class at Fit&Joy. Whether you stick to our classic Zumba classes or strap on the boots for a Kangoo session, you are guaranteed a workout that prioritizes your health, safety, and happiness.